Get 7% off on your 1st order | Use Code: SAMAARA7
Different Types of Herbal Tea You Should Know
When it comes to tea, herbal varieties have been making a name for themselves worldwide. These naturally caffeine-free infusions not only offer delightful flavours but also come packed with health benefits. From ancient remedies to modern wellness drinks, there’s a long list of herbal teas to explore.
Whether you’re new to herbal teas or looking to expand your collection, this guide will walk you through the different types of herbal tea you should know, including popular options in India and beyond. Let’s brew up some knowledge!
Why it’s Great:
Why it’s Great:
Ashwagandha is known for reducing stress and balancing energy levels, while turmeric is famous for its anti-inflammatory properties. Together, they create a golden brew that can do wonders for your body and mind.
Why it’s Great:
Why it’s Great:
Why it’s Great:
Why it’s Great:
Turmeric Herbal Tea to boost your immune system, there’s an herbal tea for every mood and moment.
Additionally, if you're someone who loves to add a twist to your taste buds while enjoying herbal tea, try our Jasmine Tulsi Tea, Tulsi Turmeric Tea, and Tulsi
Honey Lemon Ginger Tea!
So, what are you waiting for? It’s time to dive into the world of herbal teas and find your perfect blend!
Whether you’re new to herbal teas or looking to expand your collection, this guide will walk you through the different types of herbal tea you should know, including popular options in India and beyond. Let’s brew up some knowledge!
What Is Herbal Tea?
Before getting into the types of Herbal tea, let’s clarify one thing—herbal teas aren’t technically “tea” because they don’t come from the traditional tea plant (Camellia sinensis). Instead, these drinks are made by infusing herbs, flowers, spices, and other botanicals in hot water.Herbal Tea Ingredients
The herbal tea ingredients can vary widely, giving each blend its unique flavour, aroma, and benefits. Generally, herbal teas are made with the following ingredients:- Herbs: Common herbs like chamomile, mint, or lemongrass are often the base of many herbal teas, offering calming or refreshing properties.
- Flowers: Flowers such as hibiscus, lavender, or rose petals add floral notes and soothing benefits to herbal tea blends.
- Roots and Spices: Ingredients like ginger, turmeric, and cinnamon are frequently used for their warming properties and digestive health benefits.
- Fruits and Berries: Dried fruits like lemon, apple, and berries contribute a natural sweetness and enhance the flavour and antioxidant levels of the tea.
6 Popular Types Of Herbal Tea
Herbal teas come in a wide range of flavours and offer various health benefits, making them a popular choice for tea lovers worldwide. Let's explore some of the most popular types of herbal tea that are worth adding to your daily routine:1. Chamomile Tea – The Sleep Soother
Chamomile tea is a long-standing favourite when it comes to relaxation. Known for its calming properties, chamomile tea is often used as a natural remedy for anxiety, stress, and insomnia. The soothing floral taste makes it a popular evening beverage for those seeking a restful night’s sleep.Why it’s Great:
- Eases stress and anxiety
- Helps with better sleep
2. Peppermint Tea – The Digestive Aid
Feeling a bit bloated? Peppermint tea is known for its ability to soothe digestive issues. This refreshing herbal tea also helps with nausea and headaches, making it a go-to choice for soothing during the day. Its cooling, minty flavour is perfect for a refreshing cup after meals.Why it’s Great:
- Eases bloating and indigestion
- Offers a refreshing taste and a cooling sensation
3. Ashwagandha and Turmeric Tea – The Immunity Booster
Ashwagandha and turmeric have been staples in Ayurveda, India’s ancient healing system, for centuries. Combined, they make for a powerful herbal tea blend that supports immunity, reduces inflammation, and boosts overall energy. Samaara’s Ashwagandha and Turmeric Herbal Tea from their Chai Vedic Range is an excellent choice for those looking to infuse wellness into their daily routine.Ashwagandha is known for reducing stress and balancing energy levels, while turmeric is famous for its anti-inflammatory properties. Together, they create a golden brew that can do wonders for your body and mind.
Why it’s Great:
- Boosts immunity
- Reduces inflammation
- Enhances mood and energy levels
4. Hibiscus Tea – The Heart Health Helper
This vibrant ruby-red tea is packed with antioxidants and is known to help lower blood pressure. Hibiscus tea has a tart, cranberry-like flavour, and it’s often enjoyed both hot and iced. It’s particularly popular in tropical regions and is growing in demand in India as well.Why it’s Great:
- Rich in antioxidants
- May lower blood pressure and cholesterol
5. Lemongrass Tea – The Detox Darling
Lemongrass tea is a fragrant, citrusy herbal drink that’s commonly consumed to cleanse and detoxify the body. Known for its anti-inflammatory and antibacterial properties, this tea is a great option if you’re looking to refresh and purify your system. It’s also a popular choice in India, particularly in the South.Why it’s Great:
- Aids in detoxification
- Has anti-inflammatory properties
6. Ginger Tea – The Warming Digestive
Ginger tea is a spicy, warming brew that is commonly used to treat nausea, digestive discomfort, and cold symptoms. With roots in both Ayurveda and Chinese medicine, ginger tea has stood the test of time as a healing beverage.Why it’s Great:
- Soothes nausea and indigestion
- Helps fight cold and flu symptoms
Types of Herbal Tea in India
India has a rich tradition of herbal tea, often called “Kadha” in Ayurveda. These teas are brewed using local herbs and spices like tulsi (holy basil), ginger, and turmeric. Among the popular types of herbal tea in India, you'll find:- Tulsi Tea: Tulsi Tea which is known for its immunity-boosting and stress-relieving properties.
- Ashwagandha Tea: Used for reducing stress and enhancing energy.
- Moringa Tea: Full of antioxidants and anti-inflammatory compounds.
How to Choose the Right Herbal Tea for You
With so many options, how do you choose the perfect herbal tea? Here are a few tips to help you decide:- Health Benefits: Think about what your body needs. Feeling stressed? Opt for a calming tea like chamomile or ashwagandha. Looking for an energy boost? Go for ginger or peppermint.
- Flavour Profile: Do you prefer something floral, spicy, or minty? Each herbal tea has a distinct flavour, so it’s all about your taste preferences.
- Ailments or Conditions: If you’re dealing with specific health issues, such as digestive problems or insomnia, choose a tea that offers targeted relief, like peppermint or chamomile.
- Experiment: The beauty of herbal tea is its endless variety! Don’t be afraid to try new blends and see what works best for you.
Final Thoughts
Herbal teas are more than just a soothing drink—they are a doorway to wellness, offering benefits for the body, mind, and soul. Whether you’re sipping chamomile for a good night’s sleep or enjoying a cup of Samaara’s Ashwagandha andTurmeric Herbal Tea to boost your immune system, there’s an herbal tea for every mood and moment.
Additionally, if you're someone who loves to add a twist to your taste buds while enjoying herbal tea, try our Jasmine Tulsi Tea, Tulsi Turmeric Tea, and Tulsi
Honey Lemon Ginger Tea!
So, what are you waiting for? It’s time to dive into the world of herbal teas and find your perfect blend!
