How To Make Rose Tea : A Step-By-Step Guide

How To Make Rose Tea : A Step-By-Step Guide

The world of tea boasts a vibrant tapestry of flavours and potential health benefits. Among these fragrant infusions, rose tea stands out for its delicate floral aroma and calming properties. Steeped in history and tradition, rose tea has been enjoyed for centuries for its unique taste and potential health advantages. Whether you're a seasoned tea connoisseur or simply curious about exploring new flavours, brewing a cup of rose tea at home is a delightful and surprisingly simple experience.

This blog will not only answer the question how to make rose tea at home but will also educate you on the history and types of rose tea, benefits and many more!

A Journey Through Rose Tea's History

Rose petals tea have graced the beverage for centuries, their fragrant flavours enjoyed by cultures worldwide. Historical records suggest the use of rose tea can be traced back to ancient China, where it was revered for its potential health benefits and calming properties. In Europe, rose petals were incorporated into herbal blends during the Middle Ages, often used for medicinal purposes. Today, rose tea continues to be enjoyed globally, embraced for its delicate flavours and potential role in promoting relaxation and well-being.

The Potential Benefits Of Rose Petal Tea

While research is still ongoing, some studies suggest rose tea may offer a range of health benefits:

  • Relaxation and Stress Relief: Rose's calming properties might help promote relaxation and combat stress. Studies suggest rose essential oil may influence the nervous system, potentially promoting feelings of calmness and well-being.
  • Soothing Sore Throats: Rose tea's anti-inflammatory properties may soothe a sore throat. Rose petals contain certain compounds that may help reduce inflammation and provide relief from discomfort.
  • Potential Antioxidant Benefits: Rose petals may contain antioxidants that can benefit overall health. Antioxidants help combat free radicals in the body, which are linked to various health concerns.

The Different Varieties of Rose Tea

The world of rose tea offers a diverse selection, each boasting unique flavours and characteristics. Whether you're new to rose tea or an experienced tea lover, exploring different types can enhance your tea experience. Here are some popular options to consider:

  • Damask Rose: Renowned for its strong floral aroma and delicate sweetness, Damask rose petals are a popular choice for rose tea blends.
  • Gallic Rose: Offering a slightly fruity and astringent flavour profile, Gallic rose petals add a unique twist to rose tea.
  • Apothecary Rose: Often used in blends, Apothecary rose petals contribute a subtle floral aroma and a touch of bitterness to tea.

How To Make Rose Tea At Home

Now, let's delve into the simple process of brewing your own rose tea at home!

This Recipe for Rose tea– a creamy and fragrant rose tea infused with milk. It's perfect for those who enjoy a richer and smoother cup.


  • 3/4 cup water
  • 1/4 cup low-fat milk
  • 1-2 tablespoons Samaara Gulabo tea (or other rose tea leaves, adjust based on desired strength)
  • Honey or sugar (optional)


  • Step 1: In a saucepan, combine 3/4 cup water and 1/4 cup low-fat milk.
  • Step 2: Add your desired amount of Samaara Gulabo tea or rose tea leaves. Start with 1 tablespoon for a subtle floral taste and adjust for a stronger flavour.
  • Step 3: Heat the mixture over a medium flame until it reaches a gentle simmer. Avoid a full boil, as it can make the milk scald.
  • Step 4: Once simmering, let the tea steep for 4 minutes. This allows the rose tea leaves to infuse the milk and water with their delicate flavours and aroma.
  • Step 5: After steeping, turn off the heat. Now's the time to add your preferred sweetener if desired, such as honey or sugar. Start with a small amount and taste as you go, adjusting to your preference.
  • Step 6: Strain the tea into a cup using a fine-mesh strainer. Sit back, relax, and savour the unique blend of floral notes, creamy milk, and the calming properties of rose tea.

Direction to use gulab tea

Finding the Perfect Rose Tea Leaves in India

Fortunately, finding high-quality rose tea leaves in India is quite straightforward. Many local spice shops and online retailers offer rose petals specifically for brewing tea. Here at Samaara Tea, we take pride in offering premium "Gulabo Tea," a delightful blend of organic rose petals and fragrant spices, for a truly luxurious rose tea experience.


The world of rose petal tea offers a captivating journey for your senses. From its rich history and potential health benefits to its delicate floral aroma and calming properties, rose tea is a delightful addition to your wellness routine. This guide has equipped you with the knowledge to explore the fascinating world of rose tea varieties, locate high-quality leaves, and most importantly, brew the perfect cup at home.

So, experiment with different steeping times, sweeteners like honey or sugar, and even a splash of milk to discover your ideal rose tea experience and if you are looking for suggestions on the best rose tea, then Samaara Tea Groups Gulabo can be a great option.

Frequently Asked Questions on Gulab Tea

Q1. Can I drink rose tea every day?

Yes, you can drink rose tea every day, as it is generally safe and offers various health benefits, but it's best to consult with a healthcare professional if you have any specific health concerns.

Q2. What is rose tea good for?

Rose tea is good for promoting relaxation, soothing sore throats, and providing antioxidant benefits that support overall health.

Q3. Is rose tea good for skin?

Yes, rose tea is good for the skin; its antioxidants and anti-inflammatory properties can help improve skin health and reduce signs of ageing.

Q4. What does rose tea taste like?

Rose tea has a delicate floral taste with subtle sweet and slightly fruity notes, offering a soothing and aromatic flavour profile.

Back to blog