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Green Tea Vs Green Coffee: Things That You Need To Know
Green tea is one of the most famous and highly consumed beverages all across the globe. But have you ever heard of green coffee? In this blog by Samaara, you will learn the difference between green tea and green coffee.
Let’s start with
All about green tea
Green tea, like other teas, is made from the Camellia Sinensis plant. Green tea leaves, on the other hand, are not fermented; instead, they are steamed at a high temperature to increase their polyphenol content. Polyphenols help to reduce inflammation and edema in the body. Green tea is also high in antioxidants, catechins, and other phytochemicals, which help to boost cognitive power and combat a variety of ailments.
- Green tea has been shown to help bone health over time.
- Reduce inflammation and protect cells.
- Green tea catechins help to improve oral health and reduce foul breath.
- It has the potential to improve heart health and lower the risk of stroke.
- It can help to halt the progression of Alzheimer's and Parkinson's diseases.
What Do You Know About Green Coffee?
Green coffee beans are identical to regular coffee beans, with the exception that they are not roasted. Because it is unroasted, the chlorogenic acid stimulates your metabolism and blood sugar level, among other things. Chlorogenic acid has been shown in studies to have anti-inflammatory, anti-diabetic, anti-obesity, and anti-carcinogenic characteristics, all of which benefit your overall health.
- If ingested for a longer period of time, it improves memory skills in older adults.
- Green coffee extract can help to lower blood pressure.
- Green coffee's antioxidants have anti-aging benefits.
- It detoxes and cleanses the liver naturally.
- Hair can get stronger and healthier if consumed on a regular basis.
The Difference Between Green Tea and Green Coffee
Do they help with weight loss?
In terms of weight loss, both green coffee and green tea have a strong track record. Green tea's antioxidants and anti-inflammatory characteristics made it a popular weight-loss beverage in the past, but green coffee has recently taken over. Green coffee bean extracts have been shown in numerous tests to be far more effective in weight loss.
Green coffee can help you lose weight faster without the need for a crash diet or a lot of exercise. The chlorogenic acid in green coffee is the key component that helps you lose weight and improve your overall health. This isn't to say that green tea isn't useful in this situation. Green tea catechins can help you burn fat, slim down your waistline, and lower your BMI (body mass index).
What is the caffeine content?
We can't forget about the caffeine concentration of green tea and green coffee while comparing the two. On the other hand, a 250-ml cup of green tea contains roughly 35 mg of caffeine. Caffeine concentration, on the other hand, varies depending on plant variety and growing conditions.Caffeine can help you feel more energised, improve your mood, and improve your concentration.
Green coffee, on the other hand, has a substantially greater caffeine concentration, at around 100mg per serving. Caffeine levels in green coffee supplements range from 20 to 50 milligrammes per pill. Some green coffee capsules are actually decaffeinated. Green coffee that is caffeine-free and organic is also available online from a few manufacturers.
Do They Have Distinct Flavours?
The distinction between green coffee and green tea is not only in terms of quality, but also in terms of flavour. Green tea is a strong and bitter beverage made from oxidised leaves. Despite its unappealing taste, it is widely consumed for its health benefits around the world.
Green coffee has a moderate flavour and an herbal sensation on the tongue. Unlike green tea, it does not have a harsh aftertaste. You can enjoy the taste as well as the health benefits.
Conclusion
Green tea and green coffee are both high in antioxidants, which are good for our health. It's difficult to determine which is superior; nevertheless, you can include both in your daily diet to maximise the benefits, or choose one depending on its health benefits, characteristics, caffeine concentration, and flavour. It's entirely up to you!
Buy green tea online from Samaara and make your health a priority in these difficult times.
Buy loose green tea, green tea bags and organic green tea.
Check out www.samaaratea.com to know more.
Samaara has green tea bags in three flavours - Lemon, Jasmine, and Mint.
It also has loose green tea in a 25 gms pack.
You can also buy organic green tea in the pack of 150 gms.
