Chai is something that runs in the blood of many Indians. Chai is like oxygen for many. The morning ritual starts with a cup of Chai for many people. It’s what gets people going. But as time advances so do people’s choices. Many love Chai but to avoid the intake of those extra calories, they prefer to go for a healthier option. This is where green tea came into the picture. Many people prefer green tea as it’s much healthy and wholesome.
Green tea has a lot of benefits that one could think of. Mainly, it keeps people healthy by fighting diseases and helping them manage weight for a fitter tomorrow. Green tea also has good antioxidants and contains polyphenols that help in fighting heart diseases and cancer.
Here are some of the major benefits that green tea offers us:
Helps in battling cardio-vascular Diseases
Green tea has polyphenols and other properties which help in fighting cholesterol and strengthens the blood vessels as it works towards lining them up and keeping them relaxed. In this manner, the body is better off withstanding any change in the blood pressure. Green tea can also increase the antioxidant property of the body.
Stimulates brain function
Drinking green tea regularly can help in the improvement of the overall brain function. It stimulates and increases the flow of blood to the brain. This is turn helps in supplying the brain and also the body, with more oxygen.
Helps in fighting Oesophageal cancer
Green tea extracts can be very useful and can suppress the cancer cells from spreading. Green tea has antioxidants that protect from oesophageal cancer. The antioxidants help in killing off all the cancer cells in general without actually damaging any healthy tissue around them.
Green tea has polyphenols present in it, which help in fighting insulin problems and also help in maintaining a normal blood sugar level. It also helps regulate the glucose levels, which slows the increasing sugar levels after eating. In this manner, it prevents the body from storing fat and high insulin spikes.
Helps in losing weight
Green tea to a great extent also incorporates some levels of caffeine and catechins like EGCG (Epigallocatechin) which help in burning fat and in losing weight. In this manner, a person’s metabolism rate increases. The polyphenol that is found in green tea intensifies the rate of fat oxidation and the rate at which the food is turned into calories in one’s body.
Protects against Parkinson's and Alzheimer's
The combination catechins present in green tea helps in fighting diseases like Parkinson's and Alzheimer's. The elements help in delaying the process of deterioration that is caused by Alzheimer’s and Parkinson’s. According to studies that were carried out, green tea helps in protecting the brain cells from dying by restoring the damaged cells.
Can help in maintaining a good oral health
Both the tea are rich sources of catechins which help in killing the bacteria which can lead to tooth decay and gum diseases. The chemical antioxidant called catechin helps in destroying ht e bacteria as well as the virus that can cause dental conditions, throat infections, etc.
Fights psychological issues like Depression:
In green tea, one can usually come across Theanine, which is an amino acid that is there in the tea leaves. This substance helps in relaxing the muscles and provides a tranquillizing effect which numbs the mind and gives a soothing effect to the person drinking it.
Apart from all these, green tea also has anti-viral and anti-bacterial properties. It also fights cholesterol and even has properties that can reduce sun damage done to the skin. These are some of the biggest advantages of Green tea that helps in the overall betterment of the person. So if you haven’t switched to green tea yet, what are you waiting for? Now’s the time to go green and go healthy!